Mental Fitness: Improve Your Capacity to Respond to Life's Challenges

When you’re not mentally fit, you feel mental stress -- anxiety, frustration, or unhappiness -- as you handle work and relationship challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.

Your facilitator, Jaymie will reveal key factors undermining your performance. She will use Shirzad’s research that identified 10 “Saboteurs” to be the key culprits: the Judge, Controller, Stickler, Pleaser, Victim, Avoider, Restless, Hyper-Vigilant, Hyper-Achiever, and Hyper-Rational. She will link specific Saboteur-led behavior that could hold you back from your peak performance.

Participants enjoy discovering which Saboteurs present the greatest internal obstacles to their optimal achievement and well-being. And they are thrilled to learn simple science-based tools to remove these obstacles.

The Workshop covers:

• The Saboteurs that cause your greatest stress and undermine your performance
• How to detect when a Saboteur has hijacked your brain
• How to intercept and redirect your Saboteur thought and actions
• 10-second exercises to activate the region of your brain where your greatest wisdom and powers live
• The neuroscience, positive psychology, and performance science underpinning this research

• The independent research evidence and case studies for dramatic performance improvement

  Meet Your Presenter

Jaymie Kaye Rietmann takes pride in being a fellow Imperfect Human who has dedicated herself to a lifelong journey of self-discovery and personal growth. She has a passion for assisting others as they navigate their unique paths of growth and fulfillment.

Those who've experienced her presence often praise her infectious energy, which naturally creates a positive and uplifting space for anyone seeking to overcome their inner barriers.

Having spent over a decade in the corporate training world, she came to a realization—the impact of training alone is limited when it comes to creating transformative change. This realization led to a new calling as a Mental Fitness Coach.

With a Bachelor's degree in Business Management from the University of Phoenix and a Master's degree in Organizational Performance & Workplace Learning from Boise State University, she has a solid educational foundation. Her experience and education is enhanced by many certifications including: Crucial Accountability, NLP Master Practitioner (Association for Integrated Psychology) and Positive Intelligence Coach (in progress).